We breathe on average 20,000 times a day, but most of us are unaware how the act of breathing transforms the way we feel. We often think that breathing comes automatically. The truth is many people breathe in a shallow or dysfunctional way. External and internal events can change our breathing, but the way we breathe can also affect how we feel. Becoming familiar with one’s breathing and its possible ways, allows us to take control of the different challenges of everyday life, thus avoiding being controlled by events. Inspirational Breathwork is an innovative technique that is still little known in Italy. It has its origins in America and developed in England, spreading there especially in recent years. It is a practice of conscious and connected breathing, natural and safe. Among its advantages: greater energy, elimination of toxins, strengthening of the immune system, a more relaxed and concentrated physical and mental state.